Fitness

52 Pins

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Burning Fat Belly Exercises RESULTTFT

What to Eat Before a Track Meet for Optimal Performance

It is important for athletes to know what to eat before a track meet to provide them with energy to compete at their best. Here are some ideas for what track athletes can eat before and during a meet to keep them fueled through their final event.

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How to Build Bigger, Stronger Traps | Fix Mistakes & Boost Results

Building impressive traps takes more than just heavy shrugs—it requires proper technique, variety, and consistency. Here’s how to avoid common mistakes and optimize your trap workouts for maximum growth: #BiggerTraps #MuscleHypertrophy #ShoulderDay #FitnessGoals #WeightliftingTips #TrapWorkout #GymMotivation

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5 Cable Exercises for Your Back

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Arnold's golden workout program : The Goldex SIX

#workoutplan #workoutchallenge #arnoldschwarzenegger #bodybuilding

Mike Mentzer "Mr. Heavy Duty"

In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane (who was awarded his third title) that year. In the 1980 Mr. Olympia he placed fourth in a tie with Boyer Coe behind Arnold Schwarzenegger, Chris Dickerson, and Frank Zane.

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#workout videos #gym

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✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises

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✅ Abs Exercise Using Dumbbells ① Military Press Leg Raise ② Straight Arm Crunch ③ Side Bent ④ Spell Caster 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout