Non-Dairy Calcium & Vit D Rich Foods
When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not
Dandelion is rich in calcium, which is essential for growth & strength of bones, & is rich in anti-oxidants like vitamin C & Luteolin, which protect bones from age related damages such as weakening & loss in density. Dandelion is very beneficial for the liver & gallbladder, as it improves their functioning & protects them from infections. #dherbs #healthtips
Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips
What is Spirulina and what are its health benefits?
The following post is sponsored by Fitfluential LLC on behalf of Nutrex Hawaii.What is Spirulina? This is a question I have been wondering about for a while now.While I knew it's supposed to be super good for you, I never actually got the motivation to look it up. Lazy?
The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. Bright Side collected the results of recent studies on the benefits...
Including cactus leaf in your diet may boost your antioxidant levels. Cactus leaf offers potential anti-cancer benefits & also shows robust anti-inflammatory activity that help prevent cell damage. Combined with exercise it improves insulin sensitivity & can help control blood sugar levels in those with diabetes. Cactus can also activated a gene that increases metabolic activity & fat burning. Cactus contain beta carotene, iron, B vitamins, & are good sources of both vitamin C & calcium…