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14 Combo Foods for a Better You!

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Courtesy of Sally Kuzemchak @ ivillage.com
Green Tea + Lemon = A Healthier Heart | Stay-Well Strategy: After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon (you can also use an orange, lime or grapefruit, all runners-up in the study). Don’t want to DIY? Look for bottled green teas that list “ascorbic acid” (also known as vitamin C) among their ingredients. Scientists say the vitamin C in citrus fruits can also improve catechin absorption. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Green Tea + Lemon = A Healthier Heart | Stay-Well Strategy: After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon (you can also use an orange, lime or grapefruit, all runners-up in the study). Don’t want to DIY? Look for bottled green teas that list “ascorbic acid” (also known as vitamin C) among their ingredients. Scientists say the vitamin C in citrus fruits can also improve catechin absorption. | From: ivillage.com

Red Bell Peppers + Black Beans = Improved Immunity | Stay-Well Strategy: In one study published in the American Journal of Clinical Nutrition, women absorbed nearly three times more iron from their meal by adding just 63 milligrams of vitamin C. This amount translates into about a half cup of chopped red bell peppers. To tap into their healing powers, toss these health-enhancing peppers into your next pot of chili. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Red Bell Peppers + Black Beans = Improved Immunity | Stay-Well Strategy: In one study published in the American Journal of Clinical Nutrition, women absorbed nearly three times more iron from their meal by adding just 63 milligrams of vitamin C. This amount translates into about a half cup of chopped red bell peppers. To tap into their healing powers, toss these health-enhancing peppers into your next pot of chili. | From: ivillage.com

Yogurt + Blueberries = A Stronger Body | Stay-Well Strategy: If you’re doing intense exercise and need to be at the top of your game, be especially speedy about eating this recovery snack. Why? Your body’s most efficient at stashing away glycogen in the first 15 minutes after your workout, says Magee. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Yogurt + Blueberries = A Stronger Body | Stay-Well Strategy: If you’re doing intense exercise and need to be at the top of your game, be especially speedy about eating this recovery snack. Why? Your body’s most efficient at stashing away glycogen in the first 15 minutes after your workout, says Magee. | From: ivillage.com

Broccoli + Tomatoes = Cancer Control | Stay-Well Strategy: The amount of produce used in the study translates to about one and a half cups of broccoli and two and a half cups of fresh tomato (or one cup of tomato sauce). To tap into their potent powers, order a pizza generously topped with broccoli or sprinkle some florets over your next plate of spaghetti. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Broccoli + Tomatoes = Cancer Control | Stay-Well Strategy: The amount of produce used in the study translates to about one and a half cups of broccoli and two and a half cups of fresh tomato (or one cup of tomato sauce). To tap into their potent powers, order a pizza generously topped with broccoli or sprinkle some florets over your next plate of spaghetti. | From: ivillage.com

Green Tea + Black Pepper = A Whittled Waistline | Stay-Well Strategy: Studies say as little as a half-teaspoon of black pepper can increase the absorption of tea’s beneficial compounds, so brew a cup of tea to sip, then take out your mill and get grinding! | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Green Tea + Black Pepper = A Whittled Waistline | Stay-Well Strategy: Studies say as little as a half-teaspoon of black pepper can increase the absorption of tea’s beneficial compounds, so brew a cup of tea to sip, then take out your mill and get grinding! | From: ivillage.com

Apricots + Almonds =  A Tip-Top Ticker | Stay-Well Strategy: For a satisfying, heart-healthy snack, combine a quarter-cup each of dried apricots and raw almonds. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Apricots + Almonds = A Tip-Top Ticker | Stay-Well Strategy: For a satisfying, heart-healthy snack, combine a quarter-cup each of dried apricots and raw almonds. | From: ivillage.com

Extra-Virgin Olive Oil + Tomatoes = Disease Defense | Stay-Well Strategy: Mix a little olive oil in your next marinara. You’ll get a bigger phytochemical punch with cooked tomatoes (leave the skin on, since it’s loaded with them). Extra virgin olive oil is the least processed form, so it contains the most beneficial compounds, says Magee. Just store it away from heat and light to prevent it from going rancid. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Extra-Virgin Olive Oil + Tomatoes = Disease Defense | Stay-Well Strategy: Mix a little olive oil in your next marinara. You’ll get a bigger phytochemical punch with cooked tomatoes (leave the skin on, since it’s loaded with them). Extra virgin olive oil is the least processed form, so it contains the most beneficial compounds, says Magee. Just store it away from heat and light to prevent it from going rancid. | From: ivillage.com

Avocado + Green Salad = Complexion Protection | Stay-Well Strategy: To nab this nutrition perk, slice a half of an avocado into your next green salad. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Avocado + Green Salad = Complexion Protection | Stay-Well Strategy: To nab this nutrition perk, slice a half of an avocado into your next green salad. | From: ivillage.com

Cinnamon + Whole Grain Toast = Increased Energy and Speedier Slimming |  Stay-Well Strategy: For a healthier version of that childhood staple, cinnamon toast, use whole grain bread, trans-free margarine and a study-backed teaspoon of cinnamon. Note: Experts say you’ll nab more protective compounds if your cinnamon is fresh: Whole sticks last up to a year, ground cinnamon for six months. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Cinnamon + Whole Grain Toast = Increased Energy and Speedier Slimming | Stay-Well Strategy: For a healthier version of that childhood staple, cinnamon toast, use whole grain bread, trans-free margarine and a study-backed teaspoon of cinnamon. Note: Experts say you’ll nab more protective compounds if your cinnamon is fresh: Whole sticks last up to a year, ground cinnamon for six months. | From: ivillage.com

Radicchio + Kale = A Stronger Skeleton | Stay-Well Strategy: To shore up your skeleton, toss these tasty greens together in a salad. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Radicchio + Kale = A Stronger Skeleton | Stay-Well Strategy: To shore up your skeleton, toss these tasty greens together in a salad. | From: ivillage.com

Eggs + Mango = A Firmer Facade | Stay-Well Strategy: To give a boost to your next breakfast, pair an omelet with a cup of fresh mango chunks, which supply nearly an entire day’s supply of vitamin C. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Eggs + Mango = A Firmer Facade | Stay-Well Strategy: To give a boost to your next breakfast, pair an omelet with a cup of fresh mango chunks, which supply nearly an entire day’s supply of vitamin C. | From: ivillage.com

Garlic + Onions = Head to Toe Protection | Stay-Well Strategy: Cooked together, they make a delicious base for soups and sauces or simply sauté veggies like broccoli in a mix of olive oil, garlic, and onions. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Garlic + Onions = Head to Toe Protection | Stay-Well Strategy: Cooked together, they make a delicious base for soups and sauces or simply sauté veggies like broccoli in a mix of olive oil, garlic, and onions. | From: ivillage.com

Oatmeal + Strawberries = A Healthier Heart | Stay-Well Strategy: Enjoy a half cup of sliced strawberries with your morning bowl of oatmeal. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Oatmeal + Strawberries = A Healthier Heart | Stay-Well Strategy: Enjoy a half cup of sliced strawberries with your morning bowl of oatmeal. | From: ivillage.com

Yogurt + Bran Cereal = Better Digestion | Stay-Well Strategy: To get in on this good-gut action, first look for probiotic-rich yogurts that sport the label “live and active cultures.”  Then, mix one cup of this yogurt with three quarters of a cup of wheat bran cereal. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Yogurt + Bran Cereal = Better Digestion | Stay-Well Strategy: To get in on this good-gut action, first look for probiotic-rich yogurts that sport the label “live and active cultures.” Then, mix one cup of this yogurt with three quarters of a cup of wheat bran cereal. | From: ivillage.com


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Oatmeal + Strawberries = A Healthier Heart | Stay-Well Strategy: Enjoy a half cup of sliced strawberries with your morning bowl of oatmeal. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Oatmeal + Strawberries = A Healthier Heart | Stay-Well Strategy: Enjoy a half cup of sliced strawberries with your morning bowl of oatmeal. | From: ivillage.com

Garlic + Onions = Head to Toe Protection | Stay-Well Strategy: Cooked together, they make a delicious base for soups and sauces or simply sauté veggies like broccoli in a mix of olive oil, garlic, and onions. | From: ivillage.com

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Garlic + Onions = Head to Toe Protection | Stay-Well Strategy: Cooked together, they make a delicious base for soups and sauces or simply sauté veggies like broccoli in a mix of olive oil, garlic, and onions. | From: ivillage.com

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