Pre-prepped food can be oh-so-pretty. Take a cue from this vegan foodie, whose typical “uni lunch” includes bamboo-infused rice salad, fresh-cut strawberries and mangoes, plus an antioxidant-rich batch of berry tea.
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Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.