Eating sustainable can start with buying local products. Local products can be hard to find depending on the season. Here is Novembers seasonal fruits and vegetables to keep your meals healthy and local
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle. ** Learn more by visiting the image link.