This is a plan meant for men doing crazy weight training, but I still use it as a guideline and just adjust the portion sizes. Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2
What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information
How to build muscle: The basics! I eat this stuff 5 x a day and combined with weight lifting it absolutely works, plus you never get hungry. Visit this site for some epic fitspiration to work those glutes! Big booty b**ches what!