More ideas from shake
16.6k Likes, 97 Comments - Sami B (@leanmachine21) on Instagram: “Post workout feeelz ☺.. Its gonna be a funnnn week on my snapchat (msbossfit) for videos in this…”

16.6k Likes, 97 Comments - Sami B (@leanmachine21) on Instagram: “Post workout feeelz ☺.. Its gonna be a funnnn week on my snapchat (msbossfit) for videos in this…”

My Booty Blast - Tag your friends and Try to perform this exercises - 4 Sets - 20 Reps (each ) Smith Single-Leg Split Squat Leg Presses One-Legged Cable Kickback Target Muscles: Gluteus Quadriceps calves and Hamstring. . EXERCISE TIPS Smith Single - Leg Split SquatTips: Starting Position 1. Step under the bar and place the back of your shoulders (slightly below the neck) Make sure you feel comfortable. 2. Hold on to the bar (try keep elbows under the bar). 3. Position your legs by placing…

My Booty Blast - Tag your friends and Try to perform this exercises - 4 Sets - 20 Reps (each ) Smith Single-Leg Split Squat Leg Presses One-Legged Cable Kickback Target Muscles: Gluteus Quadriceps calves and Hamstring. . EXERCISE TIPS Smith Single - Leg Split SquatTips: Starting Position 1. Step under the bar and place the back of your shoulders (slightly below the neck) Make sure you feel comfortable. 2. Hold on to the bar (try keep elbows under the bar). 3. Position your legs by placing…