Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Dumbbell good morning to front squat We're kicking off with your legs and back: your body’s biggest calorie burners. Hold a dumbbell as shown and bend at the hips; hold for Return, then immediately squat; Too hard? Squat onto a bench. Too ea