Răzvan Lucescu

Răzvan Lucescu

Răzvan Lucescu
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The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Rosemary Garlic Butter Steak + Tips for Cooking a Great Steak by vintagekitchennotes #Beef #Steak #Rosemary #Garlic

Vintage Kitchen Notes: Rosemary Garlic Butter Steak + Tips for Cooking a Great Steak 4 rump steaks to thick), room tº 2 or 3 garlic cloves 2 Tbs fresh rosemary leaves 3 Tbs butter 1 Tbs olive oil Salt and pepper