3 Yoga Poses for Better Sleep — YOGABYCANDACE
Do you ever look back on things you did and wonder how you managed? I studied abroad in the south of Spain during my senior year in college. I remember one night in particular, my best friend had...
Evening Yoga Poses to Help You Wind Down for Better Sleep
Relax your body with an evening yoga routine that will help you wind down and prepare for sleep with intuitive movements to stretch away stored tension.
3 Ways to Use Yoga Props for Yin Yoga & A Giveaway! — YOGABYCANDACE
I am a sucker for working up a good sweat and really challenging myself, and it's no secret that I enjoy an athletic, powerful yoga practice . Not as well known, however, is my love for yin yoga - that super slow, restorative yoga practice. It's obviously not nearly as physical as a power
How to Get Rid of Period Cramps
How to Get Rid of Period Cramps. That time of the month is never fun, and period cramps can make it worse by causing stomach and lower back pain. If you get horrible cramps, there are a number of home remedies you can use to deal with them...
Whether you’re just beginning a yoga regimen and want to get to know the poses you’ll be learning in class, or want to continue to work on your practice at home, it helps to have a set …
Crush Those Cramps With These 5 Yoga Poses
Got cramps? You're not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in
5 Ways to Relieve Menstrual/Period Cramps (Without Medicine)
As a woman, I deeply understand how painful menstrual cramping can be. As a Dancer, I've found a bunch of ways to relieve menstrual cramps if medicine is not available or an option. I also utilize these techniques while waiting for Ibuprofen (I...