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13 Pins
Collection by
Yoga Therapy, Massage Therapy, Physical Therapy, Spine Health
Yoga Stretches, Yoga Poses
Joe Yoon’s Instagram video: “L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs are postural self-normalizing techniques designed for widening the space within a…”
Senior Fitness, Fitness Tips, Health Club
Back Exercises
Postural, Fitness Challenge
At Home Workouts, Posture Fix
Posture Exercises
Yoga Photography
Yoga Photography