Ruxandra Pîrloagă
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Mas se você é vegan ou não come ovos por qualquer outro motivo, pode fazer algumas trocas fáceis. | 22 coisas que você deve saber antes de decidir parar de comer carne

But if you’re vegan or otherwise don’t eat eggs, you can make some easy swaps. 22 Things To Know Before You Decide To Stop Eating Meat

Stability ball workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!