30 Treadmill Tips 6. Place the treadmill near a mirror so you can observe your posture, stride length and gait while you run, and make adjustments when needed
Hills Workouts for the treadmill
walking workout for the treadmill
Treadmill running tip - 1. Make a running schedule in advance and alternate different workout types on consecutive days. Include in the schedule long steady runs, speed intervals, incline intervals, mixed intervals or heart rate based workouts.