I already have my essential guide book- but I think making my own a Young Living EO easy to read chart like this for common symptoms would be a great idea. How to Apply Essential Oils - Reference Chart.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
- large wine glasses - tea light inserts - tea lights - sand - seashells First fill the glass about full with sand. Arrange the seashells onto the sand as you please. Place the tea light in the insert and then hang on to the glass rim.