7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Sexy Summer Full Leg Workout - Lower Body Workout for Women

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

All Fitness & Exercise Articles & Information

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

8 yoga poses to do before bed

Try These Yoga Poses Before Going to Bed

8 exercises to leaner meaner sexier legs, thighs and buttocks. 3 sets 3 times a week for best results

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tum

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation wit

Yoga Poses for Neck Pain

Neck pain is associated with the upper back and shoulders. Repetitive everyday activity and certain yoga postures such as inversions can intensify those pains as well. Try these 5 yoga poses to relieve your neck pain.

The Stretch Project – 30 day flexibility challenge! Still working on the splits.

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)

6 effective exercises to a sexy core.

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly…

squats #happygirlsaretheprettiest

Yoga Fitness Flow - 30 day squat challenge-fitness equipment information - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout.

🏋🏼 How to Tone My Upper Body Quickly! Rapid Results Back Fat Removal. These Results are Amazing...

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

30-DAY CHALLENGE: CORE STRENGTH

This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.

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