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A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

Weight loss/diet tips : 3-Day Detox:

Weight loss/diet tips : 3-Day Detox:

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga?

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

6 Days Best Workouts for Your Body Shape: Legs, Arms, Abs Workout!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

When a migraine headache strikes, there is no simple way to handle it. Oh, the pain! Is migraine a big problem in your life? Did you know that yoga can keep the pain away successfully? If you want relief from a migraine, there are a few yoga poses that can help you. Would you like to know what they are? Read on to know more.  #Migraine

When a migraine headache strikes, there is no simple way to handle it. Oh, the pain! Is migraine a big problem in your life? Did you know that yoga can keep the pain away successfully? If you want relief from a migraine, there are a few yoga poses that can help you. Would you like to know what they are? Read on to know more. #Migraine

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

Challenge accepted! Even though it's only 290, I'd put the extra 10 into the leg lifts.

Challenge accepted! Even though it's only 290, I'd put the extra 10 into the leg lifts.

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients.

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients.