Stefan Roxana

Stefan Roxana

Stefan Roxana
Mai multe idei de la Stefan
Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Pictures of 200 Calories of Various Foods. Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. (Check out the FULL list!)

Pictures of 200 Calories of Various Foods. Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. (Check out the FULL list!)

Se stie ca unele alimente au mai multe calorii decat altele, insa dupa ce afli ca o farfurie de broccoli are acelasi numar de calorii ca o lingurita de unt, perceptia asupra alegerilor alimentare se poate schimba.  http://www.sfatulmedicului.ro/Educatie-pentru-sanatate/gustari-sanatoase-cu-mai-putin-de-200-de-calorii_11244

Se stie ca unele alimente au mai multe calorii decat altele, insa dupa ce afli ca o farfurie de broccoli are acelasi numar de calorii ca o lingurita de unt, perceptia asupra alegerilor alimentare se poate schimba. http://www.sfatulmedicului.ro/Educatie-pentru-sanatate/gustari-sanatoase-cu-mai-putin-de-200-de-calorii_11244

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Exercises

Exercises

My kind of work out!

My kind of work out!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.