In Bella yin and yang is very important. Usually you want to be yang. Because in Bella yin is the rich, noble, and high standard people. But if your yin your usually poor, sad, and have very few children or even none.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )