Roxana Carmaciu

Roxana Carmaciu

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Easy Yoga Workout - For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it cant move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, su...

Easy Yoga Workout - For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it cant move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, su...

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Child pose - Balasana - Yoga Poses | YOGA.com

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

Hope your sleeping in

Hope your sleeping in

ere is another #howtoyogawithjib (and #herrsom the spotter ) . Inversion isnt a group of poses that comes naturally to me and my body

ere is another #howtoyogawithjib (and #herrsom the spotter ) . Inversion isnt a group of poses that comes naturally to me and my body