Guide To Gluten-Free Living - reminder, gluten-free is not a weight loss diet, it is a required way to eat for suffers of celiac disease. Also good for those who find that gluten upsets their tummies.a good guide.
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Easy Yoga Workout - For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it cant move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, su...
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.