quinoa, fruit + nut bars: 1 cup quinoa flakes 1 cup almonds, whole ¼ cup dessicated coconut dried apple dried cranberries dried apricots ½ cup fruit juice ¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)
Quinoa The Everyday Superfood by Patricia Green and Carolyn Hemming. Their cookbooks are known for bridging the gap between traditional eating habits and healthier options, with easy to prepare recipes that are uncomplicated and full of flavor!
Clean Eating Quinoa Tortillas 4 cups quinoa flour cup brown rice flour 1 teaspoon salt 1 teaspoon olive oil cup hot water makes 18 1 tortilla Calories: 134 Total Fat: 2 gm Carbohydrates: 24 gm Protein: 4 g
6 Quinoa Recipes that Melt Pounds - By choosing foods that deliver lean protein, fiber and complex carbs, you've got a win win. Quinoa is definitely a winner and you'll reap the benefits with these yummy recipes.