Mai multe idei de la Xanne T
Normally, Cortisol helps us fight back and cope with pressure.    However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

Normally, Cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

Make yourself happy and increase serotonin

Make yourself happy and increase serotonin

Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!

Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> http://www.detoxmetea.comproducts/weight-loss-detox-tea-14-day-kick-starter-pack?utm_content=buffer84043&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> http://www.detoxmetea.comproducts/weight-loss-detox-tea-14-day-kick-starter-pack?utm_content=buffer84043&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

30 Ways to De-Stress Quickly #stress #management #calm

30 Ways to De-Stress Quickly #stress #management #calm

How Mindfulness Can Change Your Life #infographic #Thinking #Mind #Conscious…

How Mindfulness Can Change Your Life #infographic #Thinking #Mind #Conscious…

6 Ways You Can Use Meditation To Balance Your Hormones http://www.mindbodygreen.com/0-26895/6-ways-you-can-use-meditation-to-balance-your-hormones.html

6 Ways You Can Use Meditation To Balance Your Hormones http://www.mindbodygreen.com/0-26895/6-ways-you-can-use-meditation-to-balance-your-hormones.html

L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety!

L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety!

At some point you will realize that you have done too much for someone, that the only next possible step to do is to stop. Leave them alone....

At some point you will realize that you have done too much for someone, that the only next possible step to do is to stop. Leave them alone....

Oh so very true! What a difference a year makes!! <3

Oh so very true! What a difference a year makes!! <3