Selfcare

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2w
By
RosalieBoutiq
This contains an image of: Rice mask for damaged & frizzy hair
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Rice mask for damaged & frizzy hair
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Tabitha Zavala | Here is a little tip to getting out of fight or flight, panic and anxiety 🤎. When the blood rushes from the legs it send a signals that... | Instagram Nervus Vagus, Somatic Exercises, Somatic Healing, Vagus Nerve, Pole Fitness, Hormone Health, Mental And Emotional Health, Self Care Activities, Health Facts
Tabitha Zavala | Here is a little tip to getting out of fight or flight, panic and anxiety 🤎. When the blood rushes from the legs it send a signals that... | Instagram
Life Together Aesthetic, Aesthetic Checklist, Girl Morning Routine, How To Believe, How To Stay Organized, Get Your Life Together, Practicing Self Love, Reinvent Yourself, Vie Motivation
What I Want To Achieve This Year, 2024 To Do List Ideas, List To Get Your Life Together, Ins And Outs 2023 List, 2024 Goals List Ideas, Things That Inspire Me List, How To Start 2024, Goals Ideas List Of, Get Your Life Together Wallpaper
Life Vision Journal Prompts, Self Reflection Journal Aesthetic, Dream Life Visualization, Personal Growth Habits, How To Create A Life Plan, My Dream Life Journal Ideas, Things I've Done This Year, Journal Prompts Body Image, Plan Your Month Like This
This contains an image of: Aphrodite's Beauty Spell Bowl | Glamour Magick - ♡ July Blossom ♡
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Aphrodite's Beauty Spell Bowl | Glamour Magick - ♡ July Blossom ♡
a rabbit sleeping on top of a blanket with the caption it has gotten better before and it will again
This may contain: a woman in grey sweatshirt holding her hand up to her face
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This contains an image of: Tea Has Been My Friend This Year.
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Tea Has Been My Friend This Year.
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دورة شهرية, Medical Herbs, Teeth Health, Natural Healing Remedies, Herbal Healing, Home Health Remedies, Herbs For Health, Teeth Care, Healing Herbs
What Is Somatic Healing, Somatic Shaking, Somatic Regulation, Somatic Therapy Exercises, Self Soothing Techniques, Somatic Release, Nervus Vagus, Somatic Therapy, Somatic Exercises
If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.
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Ways to lower your cortisol levels
If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.