Weight loss tracker and inches lost trackers. Bullet journal stickers, layouts, tips, and more! PlanetPlanIt
This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!
SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.
weight loss journal. I like this idea for keeping healthy recipes, fun exercises, and motivational quotes in, along with journaling goals and successes.
Fitness diary, black and white printable
health & fitness planner | printable | organizational printables | weight loss tracker via @moritzdesigns
Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/