Romina Tonu

Romina Tonu

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Romina Tonu
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Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Get all stretches here: https://paleo.co/badpostureyoga

Roll out your yoga mat! These poses will help you strengthen the muscles that cause you to slouch, making good posture effortless. Get all stretches here: https://paleo.co/badpostureyoga

5 Genius Lazy Susan Ideas #DIY #hack #space #counter #kitchen

5 Genius Lazy Susan Ideas #DIY #hack #space #counter #kitchen

When you can't sleep at night and random thoughts keeps popping up

When you can't sleep at night and random thoughts keeps popping up

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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)