CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.
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Maximize Shoulder GrowthThe Deltoids, aka shoulders, are made up of three heads: The anterior, lateral, and posterior comprise the deltoid. Each has a different function making it key to train them in different ways for optimal strength + size development.Anterior: The front of your shoulder is mainly responsible for raising your arm out in front of your as well as extending it above your head. Many people simply bench press to grow their anterior deltoid, which can work well.