Voica Roxana
More ideas from Voica
6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for…

6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

Pomegranate ice cubes and lots of other healthy Valentine's Day food ideas!

Pomegranate Heart Ice Cubes The coolest thing to do with pomegranate seeds is to make fun ice cubes fit for any party drink! They look cute and add a little flavor! from foodgawker.

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise!  Start in a plank position with your legs wider than hip distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrist locked to protect the joint.  With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your left elbow to row; feel your left shoulder blade sliding toward your…

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance