Voica Roxana
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6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for…

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for…

cool-wedding-idea-7.jpg 600×900 pixels

cool-wedding-idea-7.jpg 600×900 pixels

cute idea!

cute idea!

{mint ginger lemon ice cubes}

{mint ginger lemon ice cubes}

Pomegranate ice cubes and lots of other healthy Valentine's Day food ideas!

Pomegranate ice cubes and lots of other healthy Valentine's Day food ideas!

Tone that area below your booty

Tone that area below your booty

Bridge - Hamstring Curl  Targets butt and hamstrings       Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor.   Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees.   Slide legs forward to return to start.    Make it harder - lift one leg

Bridge - Hamstring Curl Targets butt and hamstrings Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor. Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees. Slide legs forward to return to start. Make it harder - lift one leg

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise!  Start in a plank position with your legs wider than hip distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrist locked to protect the joint.  With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your left elbow to row; feel your left shoulder blade sliding toward your…

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrist locked to protect the joint. With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your left elbow to row; feel your left shoulder blade sliding toward your…

I'm doing this intense squat challenge way better than the one floating around with the big butt on it lol

I'm doing this intense squat challenge way better than the one floating around with the big butt on it lol

Camel Pose (Ustrasana)

Camel Pose (Ustrasana)