Guys This is For You – 5 Simple Yoga Poses to Get You Started - Yogi Approved 5 yoga poses for men to get you confident on the mat. Gentlemen, start your engines. Here’s a compilation of 5 key poses to jumpstart your yoga practice.
Pin it! 4 common problems men have in yoga, and how to fix them. Wearing: BDG t-shirt, Nike compression shorts, Lululemon shorts ----- Yoga is for Everyone - How to Start Doing Yoga - Advice for Beginners --
Half downward-facing dog pose (ardha adho mukha svanasana) (A) Eases tight hamstrings, calves, and back muscles. Bonus: Can be performed anywhere—in an airport, hotel room, or on the side of your rental car.