Yoga Teacher•@RisingUpStronger on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and…”
5,635 Likes, 138 Comments - Yoga Teacher•@RisingUpStronger (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”
30 Beginner Yoga Poses
Helping busy people feel better in their BODY and MIND with YOGA. On this channel, you will find weekly yoga videos to help you stretch and strengthen your b...
Yoga Flow @yoga_ky
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
Flow Sequence of Classic Standing Poses for Home Practice
These classic standing yoga poses are the obvious answer to the question of what to practice at home. Here's how to make them flow.
Stop Doing Ineffective Sit-Ups! Use These 7 Yoga Poses to Strengthen and Tone All Parts of Your Core
Yoga for core strength can be challenging, but the rewards are worth the effort. Practice these 7 yoga poses to strengthen and tone all parts of your core.
Yoga for Flexibility on Instagram: “Repost: @ania_75 . ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward fold. This pose is a great hamstring…”
2,388 Likes, 26 Comments - Yoga for Flexibility (@flexibleyogis) on Instagram: “Repost: @ania_75 . ✨How to: Humble Flamingo Pose✨an advanced and funky standing pose with forward…”
15 Minute Chair Yoga Practice for Seniors
Calm nerves, reduce anxiety, improve circulation and increase mobility with this seated yoga in a chair for seniors and beginners.
5 Easy Yin Yoga Poses to Melt Away Stress
Yin focuses on stillness. Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body.
The Ultimate Guide to Yoga for Osteoporosis (+ 3 Free Classes!)
Two exciting studies show yoga (12 poses in particular!) may be the ideal exercise to strengthen bones. Discover videos of these 12 poses and more here...