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Science proves that workouts can be really effective as short bursts rather than hour-long routines. Get your sweat on with this simple workout that can be squeezed into the busiest of schedules.

The Workout Routine That Helps You Burn Fat Like Crazy-Tabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home. The Tabata is invented by Dr.