Hikers

18 Pins
 1mo
How to Create A Heel Lock for a Hiking Shoe
A heel lock is a lacing technique that can keep your heel back in your hiking shoe to prevent your feet from sliding forward and causing toenail problems. Some common toenail injuries while hiking are: toenail detachment or loss, blackened toenails, distorted toenails, ingrown toenails, and fungal toenails. In this video, we demonstrate how to create a heel lock.
How to Buy Shoes and Boots for Hiking- Part 1
Learn how to buy hiking shoes or hiking boots to prevent heel pain or plantar fasciitis. In this first video, learn how to get the best fit and tips for breaking in a heavier-duty boot.
How to Buy Shoes and Boots for Hiking - Part 3
This is the final installment of how to purchase shoes and boot to prevent plantar fasciitis and other foot pain while hiking. To learn more download my eBook, How to Buy Hiking Boots to Prevent Plantar Fasciitis below.
How to Buy Hiking Shoes and Boots for Hiking - Part 2
Learn more about how to buy shoes and boot for hiking to prevent plantar fasciitis and other foot pain here. Learn more by reading my eBook, How to Buy Hiking Boots to Prevent Plantar Fasciitis below.
How to Buy Shoes and Boot for Hiking-Part 1
To prevent plantar fasciitis and other foot pain while hiking, it's important to know what to look for when shopping for shoes. You can learn more by downloading my eBook, How to Buy Hiking Boots to Prevent Plantar Fasciitis below.
How to Prevent Blisters When Hiking
Are you tired of putting up with painful foot problems aggravated by hiking? With such a short season, the last thing you need are throbbing feet. Instead, try some simple lacing techniques so you can keep on trekking! North Seattle, Aggravated, Foot Problem, Tired, Techniques, Feet
Best Lacing Hacks to Prevent Foot Pain in Hikers
Are you tired of putting up with painful foot problems aggravated by hiking? With such a short season, the last thing you need are throbbing feet. Instead, try some simple lacing techniques so you can keep on trekking!
How to Stop Heel Pain When Hiking
With summer just around the corner the last thing you need is a flare up of heel pain or plantar fasciitis to stifle your hiking dreams. I just created a video that can help you prevent and stop heel pain from occurring on and off the trail.
an advertisement for the foot and ankle center of lake city, minnesota with images of people walking
Gait Analysis for Runners and Hikers
If you're getting ready to hike or run and your feet are giving you trouble, give our office a call. We have the latest high tech methods for scanning your feet while you're walking to get the best assessment of your situation. Learn more about gait analysis here!
How to Prevent A Black Toenail When Hiking
Do you plan to get back into hiking this Spring? What you want to avoid is coming to my office with a black and bloody toenail. Learn how by watching this video. For more information, click on the link below.
a pair of hiking boots with the title how to buy hiking boots to prevent plantar fasciis
eBook-How to Buy Hiking Boots to Prevent Plantar Fasciitis
Our office has just released a new eBook, “How to Buy Hiking Boots To Prevent Plantar Fasciitis”. Click here to download.
three photos with the words how to hike safely in the pacific northwest
How to Hike Safely in the Pacific Northwest
It's time to start hiking! But wait. Before you start out, here are some tips to keep you and your family safe. -Bring the 10 essentials (extra water, extra food, extra clothing, etc) -Dress properly -Check the weather -Let someone know where you're going -Follow the rules on the trailhead -Don't push yourself past your abilities -Stay on the trail
Woman hiking with dog
Great hikes and bikes around Seattle
Looking for some great new hikes and bikes around Seattle? Check these out!
a man and woman with backpacks walking through the woods
Definitive Guide for Stopping Heel Pain in Hikers
two people walking down a trail in the woods with backpacks on their back,
Is Heel Pain Stopping You from Hiking?