This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.
Dumbbell hammer preacher curl. An isolation exercise. Targets your brachioradialis, not your biceps brachii. Your biceps brachii and brachialis act as synergists. To learn why your brachioradialis is the target, visit site and read the "Comments and tips".
Pulldown – Execução correta do exercício e dicas para otimizar os resultados