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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Dumbbell hammer preacher curl. An isolation exercise. Targets your brachioradialis, not your biceps brachii. Your biceps brachii and brachialis act as synergists. To learn why your brachioradialis is the target, visit site and read the "Comments and tips".

Dumbbell hammer preacher curl. An isolation exercise. Targets your brachioradialis, not your biceps brachii. Your biceps brachii and brachialis act as synergists. To learn why your brachioradialis is the target, visit site and read the "Comments and tips".

Pulldown – Execução correta do exercício e dicas para otimizar os resultados

Pulldown – Execução correta do exercício e dicas para otimizar os resultados

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

5 Most Important Muscle Building Foods and Supplements.

5 Most Important Muscle Building Foods and Supplements.

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

Johnny Edlind

Johnny Edlind

johnnyedlind | menstylica | instagram

johnnyedlind | menstylica | instagram

30 Day Dumbbell Plan workout

30 Day Dumbbell Plan workout