pilates

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Revnic Sanda

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The ONLY 10 Exercises You Need to do After 50, 60, 70 Years

Lower Belly, Inner Thigh, 1 Month, Pilates, Fitness Motivation, Fit Motivation

INNER THIGH + LOWER BELLY | 2 in 1 SPECIAL WORKOUT FOR GIRLS

3 exercises for longevity

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Flabby belly?

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6 effective exercises for the thoracic spine with a resistance band for good posture.

a woman doing yoga poses with the words rutuna efectiva on it

1.6K views · 13K reactions | 🤕 Rigidez en la columna que limita tu movilidad 💤 Falta de flexibilidad en las articulaciones que afecta tus movimientos 💪 Sensación de debilidad en los músculos de soporte El movimiento diario es clave para mantener una columna sana y unas articulaciones libres de tensiones. 👉🏼 Beneficios de esta secuencia ✅ 🌿 Fortalece los músculos que protegen la columna, reduciendo molestias 🧘‍♂️ Aumenta la flexibilidad, favoreciendo una mayor movilidad en todo el cuerpo 💪 Mejora la estabilidad y previene lesiones a largo plazo Dedica solo 3 minutos al día a esta secuencia y siente cómo tu cuerpo se vuelve más fuerte y flexible 🌟✨ #estrés #ansiedad #calma #terapiasencuerpoyalma #yoga #bienestar #pilates #tips #fitness #rutina #salud #columna #movilidad #articulaciones #dolor #espalda | 𝒜𝓃𝒹𝓇𝑒

a woman laying on top of a bed next to an image of her stomach and back

146K views · 721 reactions | ADELGAZAR RAPIDO Cardio Tabata Abs sin equipos | ADELGAZAR RAPIDO Cardio Tabata Abs sin equipos | By Movimiento Misionero Mundial San Luis - Lima | Facebook

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Lose weight without a gym! 🌟 Home-friendly tips await in my bio! 🏡🔥

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Workout routine for Plank #diet #womenshealth #cardio #explorepage #trending #dietfood #fitness