Andra Covaliuc

Andra Covaliuc

Andra Covaliuc
Mai multe idei de la Andra
Get your vitamins +++ Visit our website and get your free recipes now!

Get your vitamins +++ Visit our website and get your free recipes now!

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Total Body Workout Challenge

Total Body Workout Challenge

Lauren Conrad's 30-day ab challenge                                                                                                                                                                                 More

Lauren Conrad's 30-day ab challenge More

Healthy Breakfast

Healthy Breakfast

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

Relaxed Hair Health: Fit Friday | Your ultimate small waist routine.

Relaxed Hair Health: Fit Friday | Your ultimate small waist routine.

Find The Best Diet Plan For Your Wedding - The Yes/No foods list to help you stay on track. #wedding #sugardetox

Find The Best Diet Plan For Your Wedding - The Yes/No foods list to help you stay on track. #wedding #sugardetox

FitMotivation101

FitMotivation101

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.