Renata's Page

114 following
Do what you can, with what you have, where you are.
Renata's Page
More ideas from Renata's
Make the Most of Your Elliptical Workout. "Finally something that explains what the elliptical does.. Because I feel like it does nothing." BUT it actually works if you do it right

Workout Habits You Should Drop Now: The elliptical Working out for long times at a moderate pace Lollygagging Too much cardio and no strength training Not hydrating Doing the same exercises over and over again