i have no idea who's advanced workout thing this is but this is nothing compared to what i swim,
Advanced Swim Workout (1 mile /1650 yards)
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, try this interval swimming workout.
Swimming - Swim Training - Swimming Workout
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
men's fitness motivation man I hate fucking legs because for 3 days I avoid the stairs but you got to do it