Four great smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.
Great idea for the basement. Le Refuge, an apartment complex at a ski resort in Menuires, France. Almost all of the furniture is built in or placed in nooks, so that eight beds fit in a single meter apartment.