Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
6 pack abs with exercise & a clean diet. exercise will strengthen your muscles. Do all Ab exercises then do one Power Girl workout. Do same power girl workout for 1 month switch and delete it. After all power girl workouts are done do the workout kid DVD.
Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.