6 High-Protein Savory Toast Ideas That Take Less Than 10 Minutes to Make | Upgrade your standard avocado toast with a little help from this recipe, which features rye toast topped with Neufchâtel cheese, sliced avocado, and crunchy caraway seeds. This healthy dish delivers protein from all four of the main ingredients—the bread, cheese, avocado, and seeds. Talk about a healthy home run! #realsimple #tiktokfoodhacks #easymealideas #easyrecipes #healthyeasyrecipes