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30-Minute DIY Cycling Class Interval Workout #healthy #workout #fitness

30-Minute DIY Cycling Class Interval Workout #healthy #workout #fitness

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

578337_303571186437512_1214784200_n.jpg (514×960)

578337_303571186437512_1214784200_n.jpg (514×960)

half marathon training

half marathon training

half-marathon-training-plan.jpg (1164×1522)

half-marathon-training-plan.jpg (1164×1522)

The Best Mountain Bike Brands and Products of 2014

The Best Mountain Bike Brands and Products of 2014

guide to buying sunglasses!

guide to buying sunglasses!

Beckham.. Hipster!  Fixie, skinny jeans, wallet chain, arm tattoos, slouched beanie, and scruffy beard.  Check, check, check, check, check, and check!

Beckham.. Hipster! Fixie, skinny jeans, wallet chain, arm tattoos, slouched beanie, and scruffy beard. Check, check, check, check, check, and check!

old fashion suit fixed gear man #cycling  ~ Repinned by Federal Financial Group LLC #FederalFinancialGroupLLC www.facebook.com/... ffg2.com

old fashion suit fixed gear man #cycling ~ Repinned by Federal Financial Group LLC #FederalFinancialGroupLLC www.facebook.com/... ffg2.com