Fitness, Healthy Eating, News & Tips!

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two women in black shirts and shorts are doing exercises
Does Your Heart Change Structurally in Response to Exercise?
a group of women doing exercises in a gym
Is the Afterburn Effect You Get after a Strength Workout Overrated?
You’re probably familiar with the concept of an afterburn, the extra calories you burn after a hard workout. But, how substantial is the afterburn effect? #afterburn #AfterburnEffect #StrengthTraining #CalorieBurn #weightloss
a woman is squatting while holding two dumbbells
Lunge Variations: Targeting Muscles with Lunge Variations
a group of women doing exercises with dumbbells
Is Being Physically Active Enough or Do You Need Structured Exercise as Well?
You constantly hear about the importance of staying physically active by moving more throughout the day. More movement throughout the day is better for health and may lower mortality – but is it enough or do you still need a structured exercise program?
a group of women doing exercises on roller skates
8 Ways to Burn More Calories When You Aren’t Exercising
This article discusses eight ways to burn more calories each day even when you're not actively exercising.
a woman in purple shirt and leggings doing exercises with dumbbells on exercise mats
Is Resistance Training Good for Your Brain Health?
Is Resistance Training Good for Your Brain?
a group of women doing exercises in a dance studio
How to Incorporate Interval Training Into Your Exercise Program
two women in a gym doing squats with dumbbells on one leg and holding a kettle behind their back
Intervals: How Vigorous Exercise Can Help Boost Your Fitness Fast
New athletes especially can use interval training to gain fitness efficiently and quickly.
a group of women doing exercises on exercise mats in a gym room with one woman raising her arm
5 Amazing Benefits of High Intensity Interval Training for Weight Loss
5 Amazing Benefits of High Intensity Interval Training (HIIT) for Weight Loss
two women doing push ups on exercise mats in a gym with other people working out behind them
Can Circuit Training Be a Substitute for Standard Weight Training?
Can Circuit Training Be a Substitute for Standard Weight Training?
a woman is doing exercises with dumbbells in the gym
Cathe Friedrich's Fit Split Workout DVD Series
Fit Split Mixed Impact Cardio & Pull Day Loops & Dumbbells Fit Split Mixed Impact Cardio & Pull Day groups all of your muscle groups that utilize pulling movements (i.e., bicep curls, hamstring rollins) into a short, but very effective workout routine. You will even utilize our loops for several of the exercises for the upper body in this workout. #FitSplit #pullday #workout #exercise
two women doing push ups on exercise mats
The Anti-Aging Benefits of High-Intensity Interval Training
Read on and discover how HIIT training slows aging even at the cellular level.
image of Cathe Friedrich doing a barbell squat Strength Training, Squats, Ankle Mobility Exercises, Cardiovascular Training
If Squats Hurt Your Knees, 5 Squat Modifications May Help
If Squats Hurt Your Knees, 5 Squat Modifications May Help • Cathe Friedrich #squats #SquatModifications #BadKnees #KneePain #SquatForm #AnkleMobility #BoxSquats #SumoSquats #Cathe #CatheFriedrich
women doing exercises on exercise balls with dumbbells
Exercise Places Stress on Your Body and Here’s Why That’s a Good Thing
three women doing exercises on exercise mats in a gym
Is High-Intensity Exercise Better for Your Heart Than Moderate-Intensity Exercise?