exerciții bandă

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Rbengea
This may contain: a woman sitting on the floor holding a green band
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This may contain: a woman doing squats with the words target your abs above her chest and lower back
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Ready to sculpt your best self at home? 💪 🏡🏋️‍♂️
This may contain: a woman in blue shorts holding a barbell
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Strong Legs, Sculpted Glutes: Crush Your At-Home or Gym Workout!
Get ready to shape and strengthen your legs and glutes with this dynamic workout designed for both the gym and home. This routine includes a mix of squats, lunges, glute bridges and more to target and tone these major muscle groups, helping you achieve your fitness goals and feel stronger than ever. 🔥🏋️‍♀️🍑 #fitness #homeworkout #explorepage #legworkout #gluteworkout #gym #fyp #foryou #stonglegs
This may contain: a woman doing squats with headphones on her ears and the words gym vs home
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The 4 Best at-home Exercises for Your Back🔥💪🏻 Save for more workout tips 😉💚
#fitness #explorepage #fyp #gluteworkout gym #homeworkout #backworkout #bandworkout #gymvshomeworkout #gymworkout
This may contain: a woman doing squats with a resistance bar
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This may contain: a woman laying on top of a gym floor holding a pink belt in her hand
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Transform your home into a fitness powerhouse!
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