More ideas from Razvan
Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Volleyball Workout / Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you.

♥ Red Velvet Crepes --- For Valentine's, Christmas, an Anniversary dinner or just a wonderful, showy dessert anytime!

New take on a classic: Red Velvet Crepes with mascarpone cream filling, drizzled with chocolate ganache sauce.

EASY one bowl Pumpkin Crepes are so much better than plain crepes!! Smother in silky, chocolate Nutella or stuff with cream cheese, or douse in syrup – amazing any way your serve them!

EASY one bowl Pumpkin Crepes are so much better than plain crepes! This is one amazing fall pumpkin recipe. Smother in silky, chocolate Nutella or stuff with cream cheese, or douse in syrup – amazing any way your serve them!

Spices that will help you lose weight. #weightloss #dieting http://positivemed.com/2013/05/08/spices-that-help-you-lose-weight-2/

Spices that help you lose weight spices that help you lose weight- these 7 spices help you lose weight fast. infographic lists the name of spices that help you lose weight.