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Two pendant lights illuminate a new kitchen island with a countertop made from the wood of an old train car. The island offers additional counter space and a casual dining area. More Fixer Upper before-and-afters.

Two pendant lights illuminate a new kitchen island with a countertop made from the wood of an old train car. The island offers additional counter space and a casual dining area. More Fixer Upper before-and-afters.

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Volleyball workouts

Volleyball workouts

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Fig, honey and almond Frangipane tart | katie's kitchen journal | Bloglovin’

Fig, honey and almond Frangipane tart | katie's kitchen journal | Bloglovin’

♥ Red Velvet Crepes --- For Valentine's, Christmas, an Anniversary dinner or just a wonderful, showy dessert anytime!

♥ Red Velvet Crepes --- For Valentine's, Christmas, an Anniversary dinner or just a wonderful, showy dessert anytime!

Chocolate Raspberry Crepes- thin chocolate crepes filled with fresh raspberry filling. An easy, filling brunch or dessert!

Chocolate Raspberry Crepes- thin chocolate crepes filled with fresh raspberry filling. An easy, filling brunch or dessert!

EASY one bowl Pumpkin Crepes are so much better than plain crepes!! Smother in silky, chocolate Nutella or stuff with cream cheese, or douse in syrup – amazing any way your serve them!

EASY one bowl Pumpkin Crepes are so much better than plain crepes!! Smother in silky, chocolate Nutella or stuff with cream cheese, or douse in syrup – amazing any way your serve them!

Spices that will help you lose weight. #weightloss #dieting http://positivemed.com/2013/05/08/spices-that-help-you-lose-weight-2/

Spices that will help you lose weight. #weightloss #dieting http://positivemed.com/2013/05/08/spices-that-help-you-lose-weight-2/