Cosmin Tudorache

Cosmin Tudorache

Cosmin Tudorache
Mai multe idei de la Cosmin
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

TRICEPS - SEATED DUMBBELL ONE ARM TRICEPS EXTENSION

TRICEPS - SEATED DUMBBELL ONE ARM TRICEPS EXTENSION

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

TRICEPS - BENCH DIPS

TRICEPS - BENCH DIPS

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

TRICEPS - LYING DUMBBELL TRICEP EXTENSION

TRAPS - STANDING DUMBBELL UPRIGHT ROW

TRAPS - STANDING DUMBBELL UPRIGHT ROW

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION

TRICEPS - ONE ARM LYING DUMBBELL TRICEP EXTENSION

TRICEPS - ONE ARM LYING DUMBBELL TRICEP EXTENSION

GLUTES - GLUTE KICKBACK STRAIGHT LEG

GLUTES - GLUTE KICKBACK STRAIGHT LEG

ABDOMINALS - DUMBBELL RUSSIAN TWIST

ABDOMINALS - DUMBBELL RUSSIAN TWIST