There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
If you find the right diet, then losing weight will be easy http://gelaf.info/EffectiveWeightLossGuide
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When your favorite protein is steak, you better be a pro at cooking it to your preferred doneness.
Chimichurri Sauce - Easy to make in the food processor or blender, and it's full of easy, fresh, and delicious ingredients, and it's perfect for topping seafood, steak, veggies, or whatever sounds good.
Green tea smoothie: 1 cup Green Tea, brewed and chilled 1/2 cup Baby Kale 1/2 Apple 1 tbsp Greek Yogurt Ice Add all ingredients to your blender and blend until it reaches a smoothie consistency. To get an even greener hue you can add in an avocado, which will provide you with healthy fat, additional fiber, and extra potassium. But as it stands this is a healthy smoothie recipe that incorporates green tea in a tasty blend.