Low-Carb and Keto Egg Muffins (Master Recipe) – Kalyn's Kitchen
Low-Carb and Keto Egg Muffins are perfect for a grab-and-go breakfast, and my master recipe will help you make them out of whatever you have in the fridge!
Copy Cat Texas Roadhouse Butter
How to make copy cat Texas Roadhouse Butter at home! This copycat recipe is so easy to make. Pair with rolls for a simple family meals!
Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet
The protein-packed weight-loss plan that’s swept Britain and now it’s been adapted by Dr Pierre Dukan himself to get you ready for the beach.
The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan
The second part of our weight-loss plan. It promises fast, effective weight loss, followed by an eating plan that allows you to enjoy unlimited quantities of real food.
Stuffed Chicken Breast
https://www.amazon.com/gp/product/1511483024/ref=as_li_tl?ie=UTF8&tag=mydukandiary-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1511483024&linkId=56c011fb3dbaa99a8347ea1aeef0e73c PP = Pure Protien, AT = Attack Phase, Ingredients: 1 large chicken breast 1 tablespoon philadelphia cream cheese 1 tea spoon garlic powder salt mixed herbs 1 bacon piece Method: Preheat your oven to 200C In a small frying pan cook your bacon, remove and dice into small pieces Place…
Dealing With Oat Bran -
During the Attack, Cruise and Consolidation Phases of the Dukan Diet you are encouraged to eat two tablespoons of Oat Bran. This helps in digestion since half the time you are not consuming enough whole grains and fresh produce. Their suggestion to mix it into lowfat yogurt is ok, but I tried to find more ways to work it into my daily routine. I think the most exciting way I found was to recreate some of the foods that weren’t allowed in the first two phases. I came up with a wrap recipe…
dukan diet recipe Hamburger Buns
These were the tastiest, most satisfying bread products I’ve had since I started the diet! Thank you Silvia for sharing this recipe. Try adding a little onion to the recipe. It was fabulous. I’m going to sprinkle Parmesan on my next batch. HAMBURGER BUNS 3 large eggs dash of Splenda, or Stevia pinch of cream of tartar 3 ounces fat free or low fat cream cheese 1/2 t minced onion 1/4 t onion powder 1/2 t kosher salt 1 t toasted minced onion Preheat the oven at 300. Separate the eggs and add…
The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim
Here, exclusively, we bring you delicious new recipes from Michelin-starred chefs and reveal the verdicts of real women who have tried it.
Oat Bran Cookies
Can I just tell you how freaking excited I am for these cookies?? They are low-fat, low-carb, AND dukan-friendly! Not to mention one cookie will give you your full 2 tbs of daily oat bran. That may not necessarily be a good thing because I can seriously gobble up a dozen of these a day.…
dukan diet recipe Silvia's Soft Buns!!
Hmmmmm. Not sure that sounds right? But, hehe, these buns are fabulous! Thanks, again, Silvia!! I’m making hamburgers this weekend!! For sure!! Everyone has time on the weekend to make these!! I’ll post below later today, but your photo deserves High Priority!! And in honor of your sweeties…these guys love watching mom bake… SILVIA’S SOFT BUNS 3 large eggs 1/4-1/2 t Splenda, or Stevia 1 dash salt 1 pinch cream of tartar 3 ounces fat free or low fat cream cheese Preheat the oven at…