I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
I made these door a potluck and they were yummy! best when fresh out off oven though because of the cheese."Garlic Butter Cheesy Crescent Rolls - amazing crescent rolls loaded with Mozzarella cheese and topped with garlic butter, takes 20 mins!