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Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
Understanding your health & wellbeing needs. Your life wheel should always be in balance i. every element in the wheel should be addressed. Great for goal setting & understanding areas to be addressed.
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again. Lol - I started to read this as I put my toast plate down. Will now single task and taste my breakfast :-)
Th ese 10 Cleaning Hacks that every girl should know are SO GOOD! I'm so glad I found this GREAT POST! I've already gotten a stain out of my favorite dress that I NEVER thought would come out! So glad I found this!