Vlad Pausan
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Chest, Shoulders & Triceps – illustrated exercise plan - "Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course

Yoga Fitness Flow - - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

What Does Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! healthy eating information

Monday Mood ☀️ #springisnow  Shoes: @adidasoriginals Stan Smith Shirt: @ledburyshirts Sweater: @jachsny Watch: @tsovet Bracelet: @miansai Denim: @alexmillny

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