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Exerciții

302 Pins

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27 Sections

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6mo

By

Trandafir Ramona

fraieri si picioare acasă 2024

Strengthen your shoulders with this effective single dumbbell workout. Unleash the power of unilateral training to sculpt your shoulder muscles and enhance your upper body strength. Perfect for a home workout, this routine offers a variety of shoulder exercises to elevate your fitness game. Ready to take your shoulder workout to the next level? Click the link for more details. Credit: tiktok@lisafiitt

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Reach Your Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍

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