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Ramona Morariu
Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting en Health And Nutrition, Health And Wellness, Health Fitness, Health Care, Nutrition Tracker, Proper Nutrition, Nutrition Guide, Fitness Diet, Workout Plans
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6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com

If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]

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Prânz sănătos la serviciu - Totul despre slăbit

Când se pune problema unei cure de slăbire, orice om care munceşte departe de casă îşi pune întrebarea: “Şi eu ce pot să mănânc la serviciu ca să respect dieta?“. Am întâlnit multe persoane care chiar au renunţat la o dietă pentru că le era greu să conceapă şi să mănânce prânzul la locul de [...]

Organismul nostru este “dotat” cu funcții uimitoare, prin care se poate apăra, adapta, auto-regenera și detoxifia singur. Cu toate acestea, îi este din ce în ce mai greu să facă față poluării excesive la care … Health And Wellness, Health Tips, Cat Health, Fitness Diet, Health Fitness, Healthy Eating Guidelines, Boost Metabolism, Healthy Nutrition, Natural Remedies
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OUA VOPSITE NATURAL - Rețete Fel de Fel

Anul acesta de Paste am facut oua vopsite natural, cu foi de ceapa si turmeric . M-am gandit sa va arat cum am facut eu pentru ca, in curand, se apropie Inaltarea si poate vreti sa le vopsiti si voi in mod natural. [ingredients title=”Ingrediente”] oua foi de la 1 kg […]

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Top 7 alimente care topesc grăsimea de pe abdomen - Totul despre slăbit

Este inutil să-ţi amintesc de ce este frumos să nu ai grăsime pe abdomen care să se „reverse“ peste cureaua blugilor şi să dai bine în orice te-ai îmbrăca

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3 sandvișuri de pus la pachet copilului - Totul despre slăbit

Începutul școlii este de multe ori o mare bătaie de cap pentru mămici, care nu mai știu ce să le pună în pachet copiilor la școală.

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Te simti lipsit de chef si de energie si visezi cu ochii deschisi la o perioada lunga si netulburata de odihna?

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DIETA MEDITERANEANĂ: Cum slăbim sănătos?-Pasul 4 - Servus Expert

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