Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
Great tips! From foundation application, to how to hide acne scars, to how to make your nose look smaller, to how to cover dark circles, this collection of 10 makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!