Ramona Cret
More ideas from Ramona
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

From foundation application, to how to hide acne scars, to how to make your nose look smaller, to how to cover dark circles, this collection of 10 makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!

Great tips! From foundation application, to how to hide acne scars, to how to make your nose look smaller, to how to cover dark circles, this collection of 10 makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!

Need to find some who can actually do this cut! Not their own version of it, this actual cut. And not what I got last time!

wanna give your hair a new look? Inverted bob hairstyles is a good choice for you. Here you will find some super sexy Inverted bob hairstyles, Find the best one for you,