Ramona Cret
Mai multe idei de la Ramona
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Good Morning Yoga Sequence (15 min)

Good Morning Yoga Sequence (15 min)

From foundation application, to how to hide acne scars, to how to make your nose look smaller, to how to cover dark circles, this collection of 10 makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!

From foundation application, to how to hide acne scars, to how to make your nose look smaller, to how to cover dark circles, this collection of 10 makeup tutorials will teach you the most amazing secrets of makeup artists everywhere!

Need to find some who can actually do this cut! Not their own version of it, this actual cut. And not what I got last time!

Need to find some who can actually do this cut! Not their own version of it, this actual cut. And not what I got last time!

SIENNA MILLER knows what suits her when it comes to her hair, and it’s blonde, blonde and more blonde. The actress may have experimented with short crops, Grecian-inspired up-dos and glamorous curls, but she has stuck to her signature shade of caramel throughout.

SIENNA MILLER knows what suits her when it comes to her hair, and it’s blonde, blonde and more blonde. The actress may have experimented with short crops, Grecian-inspired up-dos and glamorous curls, but she has stuck to her signature shade of caramel throughout.

25 Short Hairstyles That�ll Make You Want to Cut Your Hair

25 Short Hairstyles That�ll Make You Want to Cut Your Hair

30 Look Sexy Hairstyles With Bangs | http://stylishwife.com/2015/06/look-sexy-hairstyles-with-bangs.html

30 Look Sexy Hairstyles With Bangs | http://stylishwife.com/2015/06/look-sexy-hairstyles-with-bangs.html

Trendy-Super-Short-Hair-7.jpg 500×751 pixels

Trendy-Super-Short-Hair-7.jpg 500×751 pixels

22 Fall Front Porch Ideas {veranda} would look nice flanking the patio door

22 Fall Front Porch Ideas {veranda} would look nice flanking the patio door